The Ideal Diet

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I have embarked on the impossible yet infamous question in society these day.  With so many differing opinions, conflicting literature and information overload no wonder many are struggling with determining what they should be eating these days.

My approach is simple:

  1. Whole food
  2. Primarily plant based
  3. Agrees with your body

I am not sure if we need to put the labels of vegan, gluten free, paleo, raw upon ourselves.  It’s a fine detail of the above:)

Over to you – what is your ideal diet?

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