Kickstart to Wellth
It's time you take back control of your health and wellness!
The 100 Day Kick Start
- Introduction and intake assessment, review of current lifestyle and nutritional habits and discussion of personal goals. 60 minutes
- My Wellth Plan includes a nutrition and wellness plan with an in-depth review of specific nutrients, foods, meal fundamentals and mind-body wellness for you! 60 minutes
- 3 day menu plan
- Weekly email support for two additional weeks
Follow Up: Review food and lifestyle plan progress, create additional health goals and adjustments. Discuss personal hurdles and strategies to overcome.
The Inspired Mind: Our minds and daily habits play a huge role in our overall health. This session will help you become more self-aware, discover your own thinking patters, re-examine habits and emotions that are impairing optimal health. This includes some personal digging and exercises – beware this can get ugly before it gets beautiful (no doubt it will). You will be inspired to move forward on a path of awareness, gratitude, movement, laughter and joy.
Meal Plan: Custom 7 day plan with 15 recipes to get you started right away (no stress about what to make!) Simple and delicious – working with your budget and nutritional needs.
Only at $850+HST